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The Mindset Signature

A 75-question read on the 15 mindsets that decide how a competitor handles a hard season. Works for any sport, takes about twelve minutes, and ends with two reports: one written to the competitor, one written to you.

Join your team

Have a team code from your coach? Start here.

Coaches: sign in or set up a team

Taking it on your own? Your results stay on this device only.

How it works

  1. 1

    Share your team code

    Create your team and share its code or QR. Your athletes need no email, no password and no app.

  2. 2

    They answer 75 questions

    On a phone, in about twelve minutes. Five questions on each of the fifteen mindsets, scored 1 to 5. Progress saves on their own device, so they can stop and finish later.

  3. 3

    Two reports come out

    The Competitor Report goes to them: their fifteen scores, their strongest three, the three to grow, and one thing to do this week. The Coach Report goes to you: the same scores read differently, what you will see from them, where to coach them next, and a line to open the conversation with.

What it measures

Fifteen mindsets, five questions each. Two questions ask how much a competitor uses the mindset, two ask whether they actually train it, and one asks how they rate themselves against teammates. That split is what lets the report flag a competitor who leans on a mindset in competition but never practices it, and one who rates themselves well above what their habits show.

The fifteen mindsets

Baseline Mental Strength

Shows up before the competition ever starts.

  • Discipline

    The extra rep when nobody is watching.

  • Resilience

    Going after the next one right after you miss.

  • Teamwork

    The unselfish play when you had the chance yourself.

  • Focus

    Hearing the call with the crowd roaring.

  • Ambition

    Wanting the moment that decides it.

Growth Mindset

Decides how fast a competitor gets better from the first week to the last.

  • Adaptability

    Adjusting when they take away your best thing.

  • Curiosity

    Watching film to learn why it broke down.

  • Reflection

    Owning what you did on the ride home.

  • Challenge Mastery

    Wanting the matchup against their best.

  • Self-Development

    Working the weakness all offseason.

Advanced Mental Strength

The closing-minutes mindsets. Where close contests are won and lost.

  • Grit

    The fourth practice of a brutal week.

  • Perseverance

    Earning back the role you did not want to lose.

  • Mental Fortitude

    Staying steady after a bad call late.

  • Emotional Stamina

    Composure from the first whistle to the last.

  • Tenacity

    Competing just as hard when you are well ahead.

Why a coach would run this

Fifteen minutes of your athletes' time tells you which three mindsets are carrying your roster and which three are costing you close contests. Run it in the preseason to know what you have, and again later to see what moved.

Join your team

Have a team code from your coach? Start here.

Coaches: sign in or set up a team

Taking it on your own? Your results stay on this device only.